Sex positions that replaces the gym

Pushing those heavy irons and racing on a treadmill isn’t the only way to work out or boost your strength. Sex can actually build certain muscles, depending on how thoughtful you are with your positions.

Two experts—Madeline Castellanos, MD, a sex therapist in New York City, and Vanessa Castro, a certified personal trainer in Miami—offer tips on which ones to try. Since hitting the gym costs money and time, these free workout sex positions give you the most bang at no cost. The best part is that your partner will be more than happy to help you meet your fitness goals. Let’s go!

Triceps

Once you’ve mastered the lotus position, which primarily works the lower abs, turn that move up a notch. In lotus lean, you are in the same position, except instead of wrapping your arms around your guy’s back, lean back and place the palms of your hands flat onto the bed with your fingers facing your buttocks. This variation works more of your arms and if you bend your elbows, “it’s like doing a tricep dip,” says Dr. Castellanos. Continue reading

Source - Hfmagazineonline