100 Ways To Stay Young

01. THE IMPORTANCE OF BREAKFAST.


Breakfast is the most important meal of the day. It follows the longest period of time you would normally go without eating, After several hours of sleep, and its name means to end a period of fasting, or not eating. Follow the advice here to get the most out of this essential meal.


THE BENEFITS OF BREAKFAST
A number of studies have shown that eating breakfast regularly leads to improved mood and better memory. Adults perform better in mental tasks after eating breakfast, and children who eat breakfast perform better in school.


TOP BREAKFAST HINTS
* Aim to eat a breakfast that is high in carbohydrates and low in fat and sugar.
* Breakfast cereals are almost all fortified with minerals and vitamins, so along low-fat milk , these provide a nutritious balanced meal.
*For a light breakfast, opt for low-fat yogurt with fresh or dried fruits




---- Tip Box
always add fruits to your breakfast.


stay tuned for step 2 tomorrow